Hello Shakti Yogi Followers!  Happy Tuesday!  Just a reminder that I will be back at Balance Wellness Center this Tuesday evening.  First class is Slow Flow Deep Stretch at 6 pm where will mention Sauca or how purity in your life effects your practice and vice versa.  Following that, a 5 week yoga and running group will start at 7:30 pm.  If you have wanted to start a running routine or if you need to recover from training or if you just want to join a new group of great people, come and join us.  I look forward to seeing you all TONIGHT!!

Both events are at Balance Wellness Center, 2353 Concord Lake Road, Concord, NC 28025.