You are currently browsing the monthly archive for August 2011.

Hello all…One of my favorite blogs to catch each day is The Peanut Butter Runner

She details her life and training schedule, eating habits, and yummy splurges as she seems to be a phenominal cook.  She recently asked for guest post submissions, and she allowed me to write for her audience.  So exciting.  Thought I would share it with you guys.  Check out my guest post!  Also, she had a great post recently on overtraining, figuring out if you are, and what to do in if you are.  Check her out and add her to your “list to read” each day!

Enjoy your weekend!!

Advertisements

So I have been MIA for the summer.  Much of it is because of the fun I have been having with my family.  We have been enjoying each other, the beach, the park, the pool.  We have been BBQn’ and staying up way too late!  We also continue to split our lives between Concord and Wilmington.  We are making plans to move towards the coast soon, but we still are trying to sell our house and make the transition easier for our family as a whole.  While we wait, we take it day to day.  My oldest son will start transitional kindegarten next month here in Concord, and when we get the word we move then we’ll decide what to do from there.  The littlest man is just hanging out…growing and getting into everything as he is now crawling and pulling up!  Time flies. 

As for me, I continue to try and keep my toes in the yoga world.  Committment back to practice has begun.  My regular “daily home routine” is back to being daily, and I get to a studio or class at least 2 times per week.  In addition, to this I have a running schedule since I am signed up for my second half marathon in December.  I sure you will hear much about this. 

Finally, I have been working hard on Yoga Jam North!  So excited for this event that is just a few weeks away.  I cannot wait to see old friends, meet new, and bring everyone together. 

This post is my promise to more regular posts.  Let me know what you like to see…

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 48 other followers

Upcoming Events

Current Class Schedule
Wilmington, NC

Tuesday
10:30 AM Vinyasa at Gold's Gym-Porter's Neck

Wednesday
8:15 AM Run to Yoga at Wilmington Athletic Club

6 PM Yoga for Athletes at Wilmington Performance Lab

Thursday
6:45 PM Vinyasa at Gold's Gym-Racine

Get details under Workshop and Class Descriptions

WEEKEND WORKSHOP -
INVERSIONS: TURN YOUR WORLD UPSIDE DOWN
MARCH 9TH
WILMINGTON PERFORMANCE LAB

MARCH 16TH - MINT HILL YOGA
VINYASA FLOW 9 AM - 11 AM
YOGA FOR ATHLETES 1 PM - 3 PM

MARCH 17TH - MINT HILL YOGA
THE ART OF ASSISTS AND ADJUSTMENTS
A TEACHER TRAINING
9 AM - 3 PM

APRIL 7TH - MAY 12TH
A 5K THE OM WAY:
YOGA AND RUNNING WORKSHOPS
SUNDAYS FROM 3:45 - 5 PM
GOLD'S GYM RACINE
WILMINGTON, NC

Jessica Hagler King

"Ideal teachers are those who use themselves as bridges over which they invite their students to cross, then having facilitated their crossing, joyfully collapse, encouraging them to create bridges of their own." -- Nikos Kazantzakis
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. -Theodore Roosevelt