Just a quick post to highlight my upcoming events…

Saturday, October 20th

10 AM Vinaysa Flow at Lotus Living Arts in Concord, NC – $5 vinyasa class – no pre-registration required

Visit www.lotuslivingartsstudio.com for more details and directions


Saturday, October 20th – 21st

Yoga for Runners – 3 Workshops in 2 days!

Vinaysa Flow for Runners, Sat 1-3 pm

Deep Stretch for Runners, Sat 3:30 – 5

Restorative Meditation for Runners, Sun10:30 – 12

All classes are$20 or take the whole weekend for $50

Visit www.thebindu.com for more details and to pre-register.


I look forward to seeing all my Concord/Charlotte/Lake Norman yoga buddies in a few short weeks!