So I am teaching a lot of yoga for athletes these days. I think there are two common misconceptions.Athletic-Recovery-Yoga-Benefits_png

1. You are not an athlete. Folks seem to think that if they are not training for an Ironman or they are not in the race for the Olympics that they are not classified as an athlete. The American English Dictionary definition of athlete is “a person who is proficient in sports and/or other forms of physical exercise”. So, by definition you are an athlete if you engage in physical exercise on a regular basis. Everyone who is active and exercises needs yoga for athletes to stretch over used muscles and strengthen weak areas.

2. Yoga for Athletes is athletic yoga. Some folks tell me they haven’t tried my yoga for athletes class because they thought it would be too advanced or too intense for them. This is the opposite of my yoga for athletes class. Now if you try out my vinyasa class you may or may not be right, but yoga for athletes is totally different. It is intended, and I repeat, to stretch over used, tight muscles and strengthen weak and injury-vulnerable areas. The class many times a little flow or movement to heat the body. We work standing postures and core work to strengthen. Finally, we spend a great deal of time on deep stretch, meditation and relaxation. Just the compliment to an exercise heavy or training heavy lifestyle.

So, yoga, do it! Even if you are an athlete. Even if you are not flexible – especially if you are not flexible! Here is a link to great article detailing why yoga was so great for this athletes life. I will follow up with more info on yoga for athletes.

Namaste’ and happy exercising!!

Advertisements