Hi! Just a quick note to remind you about upcoming yoga events.

My regular schedule is posted on the blog home page. In addition, there are several workshops coming up.

Happy Hips – February 9th from 8:30-10 am – Lots of hip opening to help hips, low back, and legs

Yoga and Running Workshop Series – Starting in March – More details to follow – Work on technique and form OR start your running and work up to a 5K with us. FUN!

Saturday, March 16th:
9 – 11 AM Vinyasa Flow at Mint Hill Yoga
1-4 PM Yoga for Athletes at Mint Hill Yoga
Sunday, March 17th
Assist and Adjustments Workshop at Mint Hill Yoga

All the details for these workshops are on the blog or will soon be posted!!

I hope you all are having happy, healthy, safe new years.