Shakti is a Sanskrit word that means sacred, creative, and transformational energy. It is in all of us. Shakti is what is responsible for the creation of change in us and our universe. With Shakti Yoga, it is my intention to bring quality yoga instruction that empowers you to reach your full potential. It is this empowerment that will create positive attitudes towards challenging your physical body, shift your mental perspective, and awaken the true spirit of you.