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So I am teaching a lot of yoga for athletes these days. I think there are two common misconceptions.Athletic-Recovery-Yoga-Benefits_png

1. You are not an athlete. Folks seem to think that if they are not training for an Ironman or they are not in the race for the Olympics that they are not classified as an athlete. The American English Dictionary definition of athlete is “a person who is proficient in sports and/or other forms of physical exercise”. So, by definition you are an athlete if you engage in physical exercise on a regular basis. Everyone who is active and exercises needs yoga for athletes to stretch over used muscles and strengthen weak areas.

2. Yoga for Athletes is athletic yoga. Some folks tell me they haven’t tried my yoga for athletes class because they thought it would be too advanced or too intense for them. This is the opposite of my yoga for athletes class. Now if you try out my vinyasa class you may or may not be right, but yoga for athletes is totally different. It is intended, and I repeat, to stretch over used, tight muscles and strengthen weak and injury-vulnerable areas. The class many times a little flow or movement to heat the body. We work standing postures and core work to strengthen. Finally, we spend a great deal of time on deep stretch, meditation and relaxation. Just the compliment to an exercise heavy or training heavy lifestyle.

So, yoga, do it! Even if you are an athlete. Even if you are not flexible – especially if you are not flexible! Here is a link to great article detailing why yoga was so great for this athletes life. I will follow up with more info on yoga for athletes.

Namaste’ and happy exercising!!

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Upcoming Events

Current Class Schedule
Wilmington, NC

Tuesday
10:30 AM Vinyasa at Gold's Gym-Porter's Neck

Wednesday
8:15 AM Run to Yoga at Wilmington Athletic Club

6 PM Yoga for Athletes at Wilmington Performance Lab

Thursday
6:45 PM Vinyasa at Gold's Gym-Racine

Get details under Workshop and Class Descriptions

WEEKEND WORKSHOP -
INVERSIONS: TURN YOUR WORLD UPSIDE DOWN
MARCH 9TH
WILMINGTON PERFORMANCE LAB

MARCH 16TH - MINT HILL YOGA
VINYASA FLOW 9 AM - 11 AM
YOGA FOR ATHLETES 1 PM - 3 PM

MARCH 17TH - MINT HILL YOGA
THE ART OF ASSISTS AND ADJUSTMENTS
A TEACHER TRAINING
9 AM - 3 PM

APRIL 7TH - MAY 12TH
A 5K THE OM WAY:
YOGA AND RUNNING WORKSHOPS
SUNDAYS FROM 3:45 - 5 PM
GOLD'S GYM RACINE
WILMINGTON, NC

Jessica Hagler King

"Ideal teachers are those who use themselves as bridges over which they invite their students to cross, then having facilitated their crossing, joyfully collapse, encouraging them to create bridges of their own." -- Nikos Kazantzakis
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. -Theodore Roosevelt