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Hi! Just a quick note to remind you about upcoming yoga events.

My regular schedule is posted on the blog home page. In addition, there are several workshops coming up.

WILMINGTON:
Happy Hips – February 9th from 8:30-10 am – Lots of hip opening to help hips, low back, and legs

Yoga and Running Workshop Series – Starting in March – More details to follow – Work on technique and form OR start your running and work up to a 5K with us. FUN!

CHARLOTTE AREA
Saturday, March 16th:
9 – 11 AM Vinyasa Flow at Mint Hill Yoga
1-4 PM Yoga for Athletes at Mint Hill Yoga
Sunday, March 17th
Assist and Adjustments Workshop at Mint Hill Yoga

All the details for these workshops are on the blog or will soon be posted!!

I hope you all are having happy, healthy, safe new years.

Namaste’

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Upcoming Events

Current Class Schedule
Wilmington, NC

Tuesday
10:30 AM Vinyasa at Gold's Gym-Porter's Neck

Wednesday
8:15 AM Run to Yoga at Wilmington Athletic Club

6 PM Yoga for Athletes at Wilmington Performance Lab

Thursday
6:45 PM Vinyasa at Gold's Gym-Racine

Get details under Workshop and Class Descriptions

WEEKEND WORKSHOP -
INVERSIONS: TURN YOUR WORLD UPSIDE DOWN
MARCH 9TH
WILMINGTON PERFORMANCE LAB

MARCH 16TH - MINT HILL YOGA
VINYASA FLOW 9 AM - 11 AM
YOGA FOR ATHLETES 1 PM - 3 PM

MARCH 17TH - MINT HILL YOGA
THE ART OF ASSISTS AND ADJUSTMENTS
A TEACHER TRAINING
9 AM - 3 PM

APRIL 7TH - MAY 12TH
A 5K THE OM WAY:
YOGA AND RUNNING WORKSHOPS
SUNDAYS FROM 3:45 - 5 PM
GOLD'S GYM RACINE
WILMINGTON, NC

Jessica Hagler King

"Ideal teachers are those who use themselves as bridges over which they invite their students to cross, then having facilitated their crossing, joyfully collapse, encouraging them to create bridges of their own." -- Nikos Kazantzakis
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. -Theodore Roosevelt